Ayurveda recommends consuming pure A2 Gir Cow Ghee daily. This is because a2 ghee has numerous health benefits. But is every ghee available in the market pure and truly beneficial? Unfortunately, the answer is no. So, what makes ghee good for you? And what should you look for, when choosing the right ghee? Let’s explore the essential facts about ghee, and discover why A2 Ghee is different and better for you.
What is A2 Cow Ghee?
A2 cow ghee is a type of ghee prepared from the milk of gir cows, which has a2-type casein protein. This protein separates the a2 ghee from the a1 cow ghee, which consists of a1-type casein protein.
A2 cows are Indian-breed cows smaller than foreign-breed cows and have less milk-producing capacity. These cows are also known as gir cows as you may have heard in the a2 cow ghee commercials. There are gir cows and other indigenous Indian cow breeds such as Gir, Sahiwal, and Red Sindhi. Milk produced by all these cows consists of a2 beta-casein protein.
Due to the high consumption of milk and its by-products, foreign-breed cows were brought to India. Now most brands use cow’s milk in ghee making by popular brands. The ghee you see in the market mostly combines a1 and a2 type cow milk. Now that you have understood what a2 cow ghee is, let’s understand why it’s better than a1 cow ghee.
Bilona Method – Traditional Ghee Preparation
As most people know a2 ghee is superior to a1 ghee. The question arises, is just the use of a2 cows milk enough or is there anything else that is necessary? Well along with the use of native cow’s milk, it’s equally important to use the ancient bilona method to prepare ghee.
If you don’t know bilona method is a traditional ghee-preparing method that is 3000 years old. Ghee prepared using this method provides ghee in the true sense and provides the most benefits.
In the bilona method, ghee is prepared from the curd prepared from a2 cow milk. Then later the liquid gets separated which is desi ghee.
Most ghee available in the market is prepared from milk fat which is also known as malai. Although the taste of this ghee is good, it lacks the benefits you get from pure ghee. So it’s crucial to use the ancient bilona method to get all the benefits of ghee.
Production Process
The traditional method for making A2 ghee involves several steps. Here are the steps to make you understand the process better.
- Milk: Only milk from cows that produce A2 beta-casein is used in this method.
- Curd Preparation: The milk is converted into curd using natural methods.
- Churning: The curd is churned which separates the butter. This butter is used to make ghee later, and the rest of the part is known as buttermilk.
- Clarification: The butter is gently heated to remove water and milk solids. This separated milk solids is the pure ghee. As it’s clarified from the butter, it’s also known as clarified butter.
This bilona process helps retain essential nutrients, yielding a product rich in vitamins A, D, E, and K, as well as omega fatty acids.
Comparison with A1 Ghee
| Feature | Pure A2 Ghee | A1 Ghee |
| Source | Milk from the a2 breed cows such as gir, Sahiwal red Sindhi, etc. | Milk from foreign-breed cows produces a protein. |
| Digestibility | It’s easier to digest as our body is used to it. | Unlike a2 cow ghee it’s not easy to digest. |
| Usage in Medicine | It has been widely used in Ayurvedic practices for centuries. | It’s less common in medicinal uses |
| Nutritional Value | It’s way higher in essential nutrients | It’s less nutritious as compared to bilona ghee. |
| Availability | It’s less common and not widely available due to rarer cow breeds. | It’s easily available due to cow breeds are easily available and produce more milk. |
| Expensive | It’s a bit more expensive due to less availability and complex methods. | It’s cheaper due to easy availability and simple process. |
A2 Cow Ghee Benefits
Ayurveda says Desi cow ghee has a lot of miraculous benefits. But to avail of all these you should consume pure ghee. Which is made from the curd prepared from the a2 cow’s milk. Our ancestors have consumed it for centuries. This is one of the reasons, this type of ghee is also known to have better digestion and is more nutritious for the body.
As per several reports, a1 ghee is not as great for the body as people think it is. So next time whenever you opt to buy ghee make sure it’s a2 cow ghee. We have explained some of its benefits below.
1. Helps in Digestion
In aurveda A2 ghee is one of the most recommended foods for daily consumption. The reason behind this is it contains butric acid, which is a short-chain fatty acid. This fatty acid is known to promote gut health. It also reduces inflammation and helps in overall better food absorption. So it’s good to include 2 spoons of a2 cow ghee with your daily diet.
2. Boosts Immune System
Due to fast and bad lifestyles, most people have a weak immune system these days. One of the major reasons behind this is, consuming too much fast food. Even if they choose better food there is no guarantee of good quality. Even if the food choices are right, it lack nutrition. As a result, it results in a weaker immune system.
As it contains vitamins A, D, E, and K, it helps in a better immune system. It also works as an antioxidant and protects the body from chronic diseases. Other than that it also includes omega 3 and omega 6 which is crucial for better heart health. This is one of the major reasons why our ancestors used to consume it daily.
3. Aids in Brain Health
Due to omega-3 and omega-6 fatty acids it great for brain health. These fatty acids are important for better cognitive development. For vegetarian people, it’s a great source to fulfill daily healthy fats requirements.
4. Promotes Healthy Skin
People these days use different brands of moisturizers to get healthy skin. But you may be surprised to know ghee is a great natural moisturizer. Due to the availability of vitamin E, it works wonders when it comes to moisturizing skin. Earlier when there were o commercial brands like we see today people used to use them as moisturizers.
5.One of the Best Cooking Oil
Desi Cow Ghee is considered one of the best cooking oils. Due to its high smoking point, it can be used for cooking frying, and sauteing. It not only works as a cooking oil but also adds a unique flavor to the food. Moreover, it works as a healthy fat option that you can consume regularly.
Wrapping Up
This was all about A2 Cow Ghee and its benefits. As Indians, we know ghee has been consumed by our ancestors for decades. There are various reasons behind this such as healthy cooking oil and versatile nature.
From preparing food to making delicious sweets, ghee can be used in both. Additionally, ghee is also used as a medicine in Ayurveda.
Whether you are a health freak or a normal person, ghee should be in your diet. If you’re looking for pure A2 Cow Ghee sourced organically from the village, check out our 100% pure and organic a2 cow ghee.